6 Weight loss Strategies
Begin a morning exercise routine: A key secret for those losing extra pounds is exercising first thing in the morning. After a good 8 hours of sleep the blood sugar level is low and if you exercise, your metabolism will burn fat for the energy needed. During the day, the blood sugar tends to be high and making the shift to fat burning can be more time consuming. So, it's better to exercise first thing in the morning.
Eat balanced meals. Your diet should be a healthy combination of all major food groups e.g. proteins, carbohydrates, fats and minerals and you should choose healthy foods from each food group.
Drink plenty of water: Water is a natural appetite suppressant as it keeps your stomach full and prevents you from dehydration which can lead to false cravings / hunger. Water also helps your body metabolize stored fat by helping the kidneys flush out the waste. When you don’t drink enough water, the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat.
Eat fiber rich food: Just like water, fiber rich foods fill you up longer. Also, as fiber is indigestible, it is discarded along the way and takes fats from other foods with it. According to a study, an average person could lose up to 10 pounds in one year just by doubling his / her fiber intake.
Fiber is commonly found in plant foods e.g. strawberries, apples, figs, chickpeas, broccoli, beans, and nuts. You can also start with high fiber wheat-based breakfast and should also make sure you have baked potatoes and brown rice as part of your diet.
Add a natural diet supplement: At times, even diet and exercise are not enough especially if you are short of time and want quick results. The best way, then, would be to add our all-natural C.E.T. dietary supplements or a slimming pill to your weight loss plan. Doing so will also speed up your weight loss process and make reaching your weight loss goal so much easier for you.
Find a partner: Remember the old saying? Two are better than one. Talk to your buddies and family about working out together. It would be ideal if you find someone at a similar weight level, and with similar weight loss goals. You can also find a workout partner at work or at a gym. Having a weight loss buddy will motivate you and boost your workout by having someone to compete with.
Remember, the only constant thing is change and especially when it comes to weight loss. Losing weight is never a one-time process but an ongoing process. Keep monitoring your weight and check for even the slightest change. Stick to your exercise routines and keep track of what you eat and be sure to drink the required amount of water. If you have any questions as to how C.E.T. Products can make you a slimmer, healthier and happier you, simply pick up the phone and call us at 214-330-7149.