How Much Exercise

Exercise is a necessity and there are huge consequences for stopping .
The price of taking a break is far too high. By avoiding exercise, you do yourself a big disservice. If you don’t exercise frequently you will have a greater chance of getting diseases such as obesity, heart diseases, diabetes,  osteoporosis and a lot of other diseases, all to which can drastically shorten your lifespan. So, be sure to do at least 10-15 minutes of daily activity whether trying to loose weight or not. Also, by increasing the length and intensity of your physical activity you will lose weight easier. On the other hand, by reducing the intensity or even stopping your work out regimen, your weight loss progress will slow down, stop or you will even gain weight. For example, say for instance, by jogging you lost 20 pounds in 2 months, if you stop jogging, you have a huge change of gaining back those 20 pounds in the same amount of time in which you lost them. Therefore, if you want to lose weight, maintain your weight or even stay in shape, you need to exercise frequently, eat right and get plenty of sleep each day. All of these are key to a healthy life and an awesome looking body.